Blood Sugar Logbook: Daily Tracker for Optimum Wellness by Peter Pauper Press

With daily pages for recording food and nutritional data -- including glycemic index, glycemic load, supplements, and blood sugar -- this invaluable logbook can help you manage your blood sugar for optimum health. Adaptable for different eating plans that focus on blood sugar.

Includes

- Daily log pages for recording food and nutritional totals, blood sugar, mood and energy levels, supplements, exercise, weight, and more.
- General tips and information, plus guidance for mastering metabolism, targeting daily calories, and calculating body mass.
- Nutrition chart of popular foods with glycemic index and glycemic load data, plus calories, fat, carbs, fiber, sugar, and protein. Removable cover label /band.

Specifications

- 144 pages with log pages for over 120 days (enough for 3-1/2 months)
- Dimensions: 16.5 x 21.6cm
- Removable cover label/band.

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(9781441324122)