Daily Food Journal, Peter Pauper Press

Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies. Ideal for quick record keeping at home, at work, or on the go!

Features

- Compact size to fit in a purse or pocket
- Removable cover band
- Elastic band closure
- Ribbon bookmark
- Acid-free archival-quality paper takes pen or pencil beautifully.

Specifications

- 192 pages for 3 months of daily entries
- Dimensions (W x H): 10.8 x 14.6cm

#Peter Pauper Press #School #Office #Pen

(9781441319692)