2025 Wellbeing Mindfulness Diary

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. Enjoy this 2025 diary as it carries you through the new year ahead.

Features

- Hard cover
- Spiral bound
- Monday start
- All major Public Holidays and 2025 School Term dates for Australian and New Zealand Public Schools

Specifications

- Year: 12 months (January to December 2025)
- Format: Week to View
- Size: 15 x 21cm (30 x 21cm when open)

(9780648388111)